Breakfast is the most important meal of the day so you should always choose a healthy and nutritious meal to start the day. One of the best breakfast combinations are chia seeds and oats; they are nutritious, health beneficial and can provide you with enough energy throughout the day. Moreover, they can stimulate weight loss and help you burn that stubborn belly fat.
Health benefits of oats and chia seeds:
Oats: Oats are rich in beta-glucan, a soluble fiber which is beneficial in a number of ways. It regulates your blood sugar levels, lowers bad cholesterol and improves cardiovascular health, if consumed frequently. Moreover, they abound in proteins, fibers and minerals.
Chia seeds: Chia seeds are a rich source of Omega 3 and Omega 6 and contain more calcium than milk and other dairy product. They also promote cardiovascular health, lower high cholesterol levels and have anti-oxidant and anti-inflammatory properties. Chia seeds have regenerative properties as well, which makes them extremely beneficial for people suffering from arthritis and high-performance athletes.
Recipe: Breakfast with oats and chia seeds
This may be the most delicious, nutritious and energizing breakfast you’ll ever make. (2 portions)
- 1 cup oatmeal.
- 500 ml of water.
- 2 tsp. vanilla.
- 1 tsp. cinnamon powder.
- 2 tbsp. honey.
- 1 pinch of salt sea.
- 4 tbsp. chia seeds.
Add the water, cinnamon and vanilla in a pot and bring it to boil. Once it starts simmering reduce it to low heat and add the oats. Leave it to simmer for 5 minutes and set it aside. Cover it and leave it for 5 minutes to soak. Add the honey and the salt and mix it all well. Pour it in a bowl while it’s still hot and add the chia seeds. Mix it all in and enjoy your high-energy breakfast. You could add some fruits as well, per taste, such as bananas, strawberries, apple, or eat it plain. It’s delicious both ways!
2018: The Year To DetoxAre you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!