Snoring is a common issue for most people. It not only affects the health and sleep quality of the person who snores, but also of those who share the same bed.
According to health experts, snoring is normally attributed to excess mucus. So, this indicates that if you eliminate the excess mucus from your airways, you can easily do away with snoring.
And if you think that you’ll be needing some over-the-counter meds for this, you’re wrong. A couple of months ago, a friend of mine gave me an amazing recipe that does wonders in terms of snoring. As I tried it myself, I guarantee the results! The treatment is quite simple. You make the remedy and drink every night before bedtime. This homemade juice is highly beneficial for eliminating excess mucus, the main culprit for snoring. It’s also important to use organic fruits and vegetables for the recipe since these aren’t laden with toxic chemicals and pesticides as inorganic produce is.
- ¼ lemon
- 1 piece of ginger
- 2 apples
- 2 carrots
- ½ cup of water
The preparation is quite simple. Use a high-speed food processor to mix all the ingredients until well-blended. Drink this always freshly made about a couple of hours before bedtime. Aside from taking this homemade anti-snoring juice, you should also avoid certain types of foods, which only aggravate the condition.
Try to avoid the following foods and beverages:
- processed foods and drink
- alcohol (in abundance)
- fried foods
- chocolate (in abundance)
- foods that are hard to digest
You should focus on 2 things when doing the treatment – avoid these foods and drinks and take the juice a few hours before going to bed. In a matter of days, you’ll feel your airways cleared of excess mucus and your sleep quality significantly improved.
If you find the article useful, please share it with your friends and family. Thank You.
2018: The Year To DetoxAre you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!