Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results she recommends combining these 12 simple exercises.
Do it this way:
If you want to have slimmer legs and nice butt you should perform these exercises on a daily basis.
These exercises are simple, you don’t need any gym equipment and you can perform in your home. For performing these exercises you will need about 15 minutes.
Alex explains that Basic Squats are the best start.
Squats with a Kickback are great for your buttocks.
By performing Sumo Squats you will strengthen both your buttocks and your body.
Sumo Squats – Outstretched Arms are great cardio exercise.
For your waistline you should perform Sumo for Training the Abdominal Oblique Muscles.
Jump Squats will strengthen your arm muscles.
Narrow Squats when the Feet are Close Together is a great warm-up exercise for pistol squats.
At the beginning you might have difficulties to perform Pistol Squats and you can use a chair for support.
By performing Curtsy Squats you will target a number of muscles simultaneously.
Perform Split Squats to strengthen the buttocks, the muscles of the calf as well as your thighs.
In order to target lower body in what is called a lateral motion you should perform Side Squats.
Pop Squats are great cardio exercise that will relax your muscles after the antecedent exercise.
Training Schedule for 7 Days:
10 repetitions of Basic Squats
5 repetitions with each leg of Squats with kickback
10 repetitions of Sumo squats – outstretched arms
10 repetitions of Sumo squats
10 repetitions of Jump squats
5 repetitions with each leg on Squats for training the oblique muscles
5 repetitions on every one of your legs of Pistol squats
10 repetitions of Narrow squats
5 repetitions with each leg of Curtsy squats
5 repetitions with each leg of Split squats
10 repetitions of Pop squats
5 repetitions with each leg of Side-step squats
10 repetitions of Sumo squats
5 repetitions with each leg of Squats to target obliques abdominal muscles
In order to achieve best results you should repeat the exercises during the entire week.
2018: The Year To DetoxAre you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!