We use our hands to do pretty much everything we use them to prepare our food and to drive our cars. However, there are some specific hand exercises from ancient India which will make you learn how to use hand yoga to treat health problems and further expand the function of your hands.
Hand yoga, also known as mudra, is a series of hand gestures and movements that have symbolic meaning and health benefits. Hand yoga expresses the many states of mind, including mourning, happiness, anger and peacefulness through gestures and body positions. While hand yoga is practiced throughout the world, its origin can be traced to Asia and India, where it has been a vital component to Hinduism and Buddhism for centuries.
Here is the video which demonstrates 7 Hand Yoga positions. Hold Your Hand In This Position And You Will Not Believe What Follows Next!
This pose will help you lose weight faster and improve your digestion, while also resolving any eyesight problems. The technique will also help you in case of circulation and trembling.
This strength pose can increase the earth element over the fire one. The earth element can influence the growth of tissues and muscle development while encouraging healing. It eliminates the fire element, meaning that it eliminates inflammation as well.
This pose will improve the oxygen transport to the body’s tissues and calm your mind.
The Shunya Mudra pose will relax your body and help you with ear problems, vertigo or feeling of dullness.
The pose of wisdom, as the Gyan Mudra is called, will boost your enthusiasm and creativity.
The pose can help people suffering from arthritis, hormonal disorders and dehydration.
The pose of enlightenment can relax your mind and detoxify your body.
2018: The Year To DetoxAre you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!