Here Is How Much You Should Weight According To Your Height!

When it comes what should your ideal weight be, there is a misconception that it needs to be in accordance with your height. For example, lots of people think that if you are 160 cm high, your ideal weight is 65 kg, however, this is far from the truth. Here is the reason:

Read More: Here’s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPE

Apart from being an esthetic problem, having too much weight can actually pose a big health threat because it leads to numerous health problems among which atherosclerosis, hypertension, and hyperglycemia, and many others. The weight chart we will present you below is able to help you determine how much you need to weigh according to your height.

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BODY MASS INDEX (BMI)

Body Mass Index (BMI) is the most common method to determine your ideal body weight. As the health experts say, what makes this method incomplete is the fact that every person has a different body type, which means it doesn’t include us all. For example, there are naturally slim women as opposed to women who are of heavier build.

It’s of utmost importance to remember that your weight doesn’t always have to be directly proportional to your health. A regular workout and balanced diet matter a lot as well. Although you can easily lose weight by dieting, this is also going to make your muscles lose their mass, which could actually bring more harm than good.

The following chart is going to show you how much you need to weigh according to your height.

Here Is How Much You Should Weigh According To Your Height! #health #weight #fat #fitness #diy #beauty

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2018: The Year To Detox

Are you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!

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