Excessive fat on the upper thighs will take a considerable effort to burn away. It should be noted that the body burns fat evenly across the body, so there is rarely best exercise to lose upper thigh fat
However, there are several exercises that will speed up the fat burning process so that you can lose the weight. And before we talk about how you can lose your inner thigh fat, lets me list here the 8 main health benefits of physical activities.
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