7-Day Ketogenic Diet Meal Plan

The ketogenic diet offers a lot of health benefits. It is a low-carb, high-fat diet that can help you to lose weight and also improve health. In this article, we will show you 7-day Ketogenic diet meal plan.

Read More: Here’s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPE

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet. Its benefits, how to get started and a sample ketogenic diet meal plan and menu for one week.

 7-Day Ketogenic Diet Meal Plan #health #weightloss #fitness #diet #meals #gym #workout #diy

So, this is the Ketogenic diet meal plan for 7 days:

Day 1

Breakfast:
  • Chocolate protein shake
  • muffin, toasted
  • 1 tablespoon butter
Lunch:
  • Baked chicken leg and thigh
  • 1 cup cooked broccoli
  • tablespoon butter
  • diet soda
Dinner:
  • Large pork chop, sauteed in butter
  • 2 cups lettuce salad with cucumbers, tomatoes and also green onions
  • hot tea with lemon and sugar substitute
Snack Suggestions:
  • 2 ounces hard cheese
  • 2 hard-boiled eggs
  • leftover of chicken from lunch

Day 2

Breakfast:
  • 3 scrambled eggs
  • 4 slices of bacon
  • 1 muffin, toasted
  • tablespoon butter
  • 1 cup warm chicken broth
Lunch:
  • 2-cup chef salad with ham, bacon crumbles, hard-boiled eggs, chicken and also 2-ounces cheese
  • 2 tablespoons homemade dressing
  • 10 or more olives
  • diet soda
Dinner:
  • 8-ounce cheeseburger on two oopsie rolls, mustard or mayonnaise
  • lettuce and tomato for the burger
  • half avocado made into guacamole served with pork rinds
Snack:
  • can of tuna (with 2 tablespoons mayonnaise)
  • 2 eggs
  • 2 slices ham luncheon meat spread with 1-ounce cream cheese each and rolled up

Day 3

Breakfast:
  • ham and cheese omelet (2-ounces cheese) with the rest of the avocado
  • 1 muffin, toasted
  • tablespoon butter
  • hot tea with lemon
Lunch:
  • hot wings with dressing
  • 2 deviled eggs
  • 1 cup basic coleslaw
  • 10 or more olives
  • diet soda
Dinner:
  • 8 ounces of steak
  • 2 cups lettuce salad with cucumbers, tomatoes, bacon crumbles and also 2-ounces cheese
  • 2 tablespoons homemade dressing
  • 1 cup warm beef broth with scrambled egg and garnished with chives
Snack Suggestions:
  • 1 ounce of pork rinds with 1/2 cup homemade salsa
  • tuna can with 2 tablespoons mayonnaise
  • hot wings (leftovers from lunch) or baked chicken

Day 4

Breakfast:
  • Chocolate Protein Shake
Lunch:
  • cheese and ham sandwich made with two oopsie rolls
  • mustard or mayonnaise
  • tomato and lettuce for the sandwich
  • diet soda
Dinner:
  • 6 ounces fish, baked with butter, spices and also herbs
  • 2-cup lettuce salad with cucumbers, tomatoes and also radishes
  • 2 tablespoons homemade dressing
  • 1 cup cooked cauliflower and broccoli, mixed
  • hot tea with lemon
Snack Suggestions:
  • 2 boiled eggs
  • warm chicken broth with scrambled egg and also chives
  • diet gelatin with whipped cream

Day 5

Breakfast:
  • chicken and vegetable soup
  • 1 muffin, toasted
  • tablespoon butter
Lunch:
  • Chicken or tuna salad with bacon crumbles, chopped celery, green onions and also spices
  • served in two oopsie rolls
  • 1-ounce pork rinds with half cup homemade salsa
  • diet soda
Dinner:
  • 6 ounces of sliced pork roast
  • 2-cups lettuce salad with cucumbers, tomatoes, green onions and also radishes
  • 2 tablespoons homemade dressing
  • hot tea with lemon
Snack Suggestions:
  • 2 cheese sticks
  • 2 boiled eggs
  • diet gelatin topped with whipped cream

Day 6

Breakfast:
  • Chocolate protein shake
Lunch:
  • 2-cup chef salad with tuna, boiled eggs, cheese, bacon crumbles, and also half avocado
  • 2-3 tablespoons homemade dressing
  • 10 or more olives
  • diet soda
Dinner:
  • Meatballs made with crushed pork rinds and simmered in Alfredo sauce, serve over 1 cup french-style green beans with mushrooms
  • 2 deviled eggs
Snack Suggestions:
  • 1-ounce pork rinds with cream cheese dip (bacon, green onions and also jalapeno)
  • 1 or 2 leftover slices of pork roast
  • chicken broth with scrambled egg and also chives

Day 7

Breakfast:
  • 2 scrambled eggs
  • 3 slices of bacon
  • 1 muffin, toasted
  • tablespoon butter
  • hot tea with lemon
Lunch:
  • baked chicken leg and thigh
  • 1 cup cold vegetable salad, made with cooked vegetables and also sugar-free dressing
  • diet soda
Dinner:
  • 8 ounces fish spread with mayo, rolled in crushed pork rinds and Parmesan cheese, and then baked
  • 1 cup coleslaw
  • small raw vegetable tray with a ranch-style dressing
Snacks:
  • chicken vegetable soup
  • 2 cheese sticks
  • 2 slices ham, luncheon meat spread with 1-ounce cream cheese each, rolled up

Leave a Reply

Your email address will not be published. Required fields are marked *