5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Nowadays, people are taking more and more care about their health than ever before, which is a very good thing. In order to maintain their body in good shape, some go to the gym and buy expensive equipment to also exercise at home and they also take supplements. Others decide to make healthier diet choices and exercise on a regular basis in the comfort of their own home, without any expensive equipment or ‘magical’ supplements.

Read More: Here’s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPE

If you also want to lead a healthier life, you need to eat a healthier diet and be more physically active. This will pay off, believe us! For that purpose, we’ve prepared 5 exercises that you can combine with a healthy diet for amazing results within 30 days! Soon enough, you will have the body you’ve always wanted…


One of the most beneficial, yet, underrated exercises. It will help you have ripped abs and strong shoulders. You need to take push-up position on the ground and then bend the elbows at 90 degrees. The body needs to be in a straight line while you support it with the elbows, forefeet, and forearms. Hold the position as long as you can. Make sure not to move the buttock and waist.


This exercise will involve every muscle in the body. You just need to set the body in plank position and push it up using the hands. The buttock, legs, and back need to be straightened. Make few repetitions.


Squats are great for strengthening the core, stimulating a healthy fat burning, and building strong calves, hams, and quads. Take the primary squat position and stretch the arms forward. Do the squats slowly and make sure the face is faced forward and the spine straightened. Go as low as you can. The hips need to be parallel to the ground. However, don’t force yourself if you cannot do this.


Begin in plank position and support the body on the hands and knees. Then, stretch one leg and one arm on the opposite side. The body needs to be straight and balanced. Maintain the position for few seconds and then repeat the same with the other leg and the opposite arm. This exercise will strengthen the spine and abdominal area.

Lying hip raises

Lie flat on the ground and bend the knees. The feet need to touch the floor. Next, stretch the arms outwards at a 45 degree angle. Squeeze the glute muscles and raise the hips. Repeat the movement few times.

Very beneficial 4-week exercise plan:

4 WEEKS 10 MINUTES A DAY #beauty #diy #health #fitness

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It’s comprised of 2 different basic workouts. Let’s take a look:

1st Workout

  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes;
  • Bird-dog – 1 minute;
  • Lying hip raises – 1 minute;
  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes

Make 10-second breaks in between

2nd Workout

  • Plank – 3 minutes;
  • Bird-dog – 3 minutes;
  • Lying hip raises – 3 minutes;
  • Push-ups – 1 minute

Make 15-second breaks in between

You have a rest day after the 6-day workout plan.

1st Week

  • 1stDay – 1stWorkout
  • 2ndDay – 2ndWorkout
  • 3rdDay – 1stWorkout
  • 4thDay – 2ndWorkout
  • 5thDay – 1stWorkout
  • 6thDay – 2ndWorkout
  • 7thDay – rest

2nd Week

  • 1stDay – 2ndWorkout
  • 2ndDay – 1stWorkout
  • 3rdDay – 2ndWorkout
  • 4thDay – 1stWorkout
  • 5thDay – 2ndWorkout
  • 6thDay – 1stWorkout
  • 7thDay – rest

After you are done with the 2nd week, start all over. With the help of this program, your body with be stronger and tighter and you will be much healthier than before. Your energy levels will increase and you will look and feel better. Good luck!

2018: The Year To Detox

Are you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!

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