It’s all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and tight as possible. Who doesn’t want a backside that turns heads. However, this is the spot where women tend to hold the most body fat for the longest time.
You can do cardio until you pass out, but you won’t build a great bum unless you focus on that lower half of your body, the Gluteal is a big muscle.
Besides looking great, glutes are really important in stabilizing the pelvis preventing low back injury and adding a lot of power to your squat and other motions that involved the lower-body. A lot of people that sit down all day their glutes are going to be shut off, underactive and weak, and their hamstrings are going to be too strong and dominant.
In this article, we’ll show you the shorter route to a firm booty consisting of 5 great butt moves with far superior results than the plain old squat!
1. Single-Leg Deadlift With Kettlebell
The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.
– Do 12 reps on each leg, for three sets.
2. Curtsy Lunges
Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.
3. Hydrants with Leg Extension
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!