2 Weeks Hard Core 6 Pack Abs Workout Challenge


Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise 40 times.

Read More: Here’s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPE


Now lay down slowly on yoga mat. Now twist the leg with each other and twist the arms as well. Bring the knees to elbows and elbows to knees. Squeeze your tummy when you do the crunches Do this eagle abs exercise 30 times.


Stay in lay down position and keep legs up in the air. Arms on the back of head and lift the head up. Now start kicking your legs like flutter kicks. Do this runaway abs exercise for 50 times.


Stay in laying position. Lift the head up. Take hands on over head on back (not up) then spread them and legs straight without touching the floor then spread them. Bring your knees to chest with help of your hands. Bring back legs to straight and spread and same as arms as well. Do this star abs exercise for 25 times.


Sit on yoga mat folding the knees and touching the floor with your legs. Lean back your upper body. Take the support from your arms keeping on floor folding the elbows. Now straight the legs up and take round rolling them like a clock. Do same on opposite direction. Do about 12 clock abs exercise


Lay down on yoga mat. Keep your one leg on another one and hold your hands together. Now rock your body from up to down and down to up. Do this hollow rock exercise for 15 times.


Lay down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg and bring it back. Do this single leg drop for 25 times.


Sit on yoga mat. Keep legs straight touching the floor and lean back upper body. Keep the arms straight on shoulder level. Hold in this position as much as you can. Take your arm up and down one by one for 10 times. Then get back your arms in straight position and stay in this position as long as you can.

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2018: The Year To Detox

Are you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

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These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!

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