With the holiday season behind us, one thing is surely unavoidable–weight gain! Well, we have the perfect solution if you want to eliminate the excess pounds — an incredible 3-ingredient smoothie that aids weight loss. The best part is that you will notice significant results in a very short time.
This natural meal will alkalize your body, eliminate the toxins from your body, lower cholesterol levels and prevent strokes and heart attacks.
It is made of apples, oats and lemon. Apple, the main ingredient in this smoothie, is abundant in nutrients and will effectively regulate your body weight.
Green apples particularly are significantly effective for eliminating the extra pounds. Due to their rich nutritional composition, they can support your health in various ways.
They are packed with dietary fiber in the form of pectin, which can reduce appetite and regulate peristalsis or intestinal motility. Green apples are also an excellent source of B vitamins, which metabolize nutrients and prevent the conversion of carbohydrates to fat.
We should also mention that green apples are low in calories and low in fluid retention. They can prevent sudden releases of the hormone insulin by slowing the sugar absorption in the intestine. This is directly associated with the gain of body fat.
How to prepare this smoothie:
- 2 Organic green apples
- 0.2 lbs / 125 gr of oats
- 1 Organic lemon
- 1/2 liters of mineral water
You should cut the apples into small pieces. Add them in a blender along with the water and mix well. Then, add the oats and blend until you get a homogenous mixture. Squeeze the lemon juice into it and stir well. You should consume this smoothie once a day for 1 week.
2018: The Year To DetoxAre you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!