12 Weight Loss Tips From Women Who Were Once Chunky, Now Skinny

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you eat. But soon enough, you’re eating cupcakes, beef jerky and popcorn in bed with Law and Order re-runs playing in the background. Oops, your diet is over.

Read More: Here’s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPE

But, there’s a better way to lose weight. You don’t have to settle for the “all-or-nothing” approach – you can just swap your ‘fat’ habits for one or two healthy switch-ups in your daily routine. In fact, doing this can lead to more weight loss than you ever imagined.

So, here are some tips from women at a weight loss camp that I attended – these women had knocked off 10, 25, even 60 pounds with some easy tweaks in their daily habits – and they’re a huge inspiration to all of us. Use their slim-down secrets to transform our body the real-world way – for real, fast and for good!

1. Change your take-out orders

If you are the ultra busy them and eat out or take-out at restaurants, then you can cut back the calories easily buy just switching what you get. Order a grilled chicken salad instead of a large bowl of pasta, and you can easily lose 15 pounds in one month.

2. Make snacking an inconvenience

Stop buying snacks at the grocery store. Make it inconvenient for yourself to get a hold of snacks – like if you really want a bag of chips or a candy bar,  you had to walk to the store to get it. You may think your cravings will win you over but small inconveniences like having to walk to the store would usually make anyone ignore their cravings. Drink a glass of water instead.

3. Eat a really hearty breakfast

Like most women, skipping breakfast is normal – we think that if we skip breakfast, our bodies would burn off the calories from the food we eat the night before. How wrong were we… One of the women at the fat camp I spoke to started eating about 300 calories of a healthy mix of protein and whole grains for breakfast every single day. It kept her hunger down so she snacked less throughout the day. In a little over a year, she shed 65 pounds.

4. Five minutes is really all you need

Try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps you from mindlessly munching in front of the TV.

5. Clean out your pantry

It is true – if you don’t see it, you won’t crave it. So, do a purge. Clean out your pantry and replace any over-indulgent foods with lower-cal snacks. Healthy and yummy options include roasted sunflower seeds or Special K Chocolatey Delight cereal. Over time, you will non-consciously begin to make better choices automatically.

6. Make happy hour outdoors

Instead of going out for cocktails after work followed by dinner, start going for long walks or short runs. During the winter time, you can sign up for swimming at your local YWCA. If you keep this up, you will see your body slim down tremendously.

7. Create a kick-ass playlist

Get fired up by loading your your iPod (walkman, phone, whatever you have) with jams that make you look forward to going to the gym. They will energize you, and allow you to pick up speed on your favorite cardio machine—and because you probably want to hear the entire playlist, your workouts will be longer. Imagine what 2 months of consistent gym time can do for your body.

8. Eat an enormous pile of veggies

By adding vegetables to the foods you love—like eating pizza topped with arugula and green peppers instead of pepperoni—you will become full quicker and no longer have that desire for chips or super-rich desserts. Say good-bye to size 14 for good.

9. Run, run run

This tip is from me – when I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans I was talking about, they’re too big now!

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10. Lose weight and get more flexible

Everybody thinks yoga does not help with weight loss – you just get more flexible. But doing yoga allows you to have a deeper relationship with food and your body. If you practice it consistently enough, you will see yourself more in touch with your hunger cues—so you eat intuitively and stop when you’re full. Never heard this one before, huh? I haven’t either – but it apparently helped this lady lose 15 pounds in a month.

11. Stop snacking before going to bed

Because you tend to eat ONLY junk at night, you should just stop eating entirely after 6:30 p.m. Maybe do this 5 times a week and save the other two evenings for dinners out. Not being full before you sleep also helps you get a better, deeper sleep through the night, which also helps tremendously in weight loss (i.e. if you did not know, when you’re tired, you tend to eat more.)

12. Just drink water, and lots of it

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses of water, every day – or more if it’s warm or you’re exercising.

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2018: The Year To Detox

Are you looking to make a change in 2018? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. Click here for more!

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